Mustard seeds are a very famous ingredient in several regional cuisines. It also relishes the spicy, aromatic rustic taste and fragrance that mustard can add to your meals. they are known to have numerous benefits since they are low in calories and rich in nutritional value and have a lot of antibacterial and antiseptic qualities.
Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. Seeds are used as a spice, can be roasted until they pop or simply consumed.They are used for the tadka or tempering of the dishes.